“When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.” Donna Eden
Daily Energy Routine
The daily Energy Routine is a simple 7 minute routine done daily or more if possible that builds resilience in the body.
The Daily Energy is a simple set of exercises that release stagnant energy in the body ... this creates space for energy to move in the body allowing the optimum environment for healing...